TKO Anti Burst Fitne...

Amazon.com Ideal for yoga and fitness classes, the TKO anti-burst fitness ball helps you increase your flexibility while strengthening and toning your muscles–especially your core. The 75-centimeter ball features a durable anti-burst construction, with a soft rubber surface...

Pilates on the Ball:...

Review A unique and exciting synthesis of two highly-acclaimed fitness techniques. . . provides a new, low-impact way to get fit. — Total Health, September/October 2001Craig offers a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise...

The Golfer’s G...

Pilates has become the premier training choice for top golfers. Now, The GolferÂ’s Guide to Pilates offers an affordable and convenient way for all golfers to gain the benefits of this popular conditioning method. The book’s player-tested program develops the essential building blocks...

Multitoner Pilates R...

Introducing the Multitoner Exercise System. A complete workout system created by Pilates Fitness guru Daniel Loigerot. The Pilates Multitoner will shape, tone, and add beautiful definition to your body in just minutes a day. It is the most effective target toning tool for your abs, buns and...

Body Solid Tools BST...

Body Solid Tools – Medicine Balls. The ball’s in your court for upper body, lower body and core exercises! Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during...

Body Solid Tools BST...

Body Solid Tools Exercise Balls. Get rolling on your Core Strength and Stability. Body Solid Tools Exercise Balls provide a simple but effective way to focus on core strength and stability. Physical therapists have used exercise balls for years to strengthen the abs and back while improving...

Effective Thigh Exercises for Women Dec14

Effective Thigh Exer...

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It’s surprising, but true, thigh toning exercises can be done at home, without...

Golf Core Exercises For More Power Nov25

Golf Core Exercises ...

Golf core exercises. You hear that phrase more and more on the television by the commentators referring to the area of the body most of the touring pros focus on with their golf trainers to improve their power output and prevent low back injuries. Core training is the buzzword even in the...

What Makes a Good Exercise Program? Nov25

What Makes a Good Ex...

A well-designed fitness program should incorporate multiple types of training, including cardio, strength, flexibility, balance, and agility. By focusing on multiple aspects of fitness, you can boost your level of health and fitness, reduce the likelihood of injury, and keep your level of...

Surf Fitness: Ride t...

Surfing is one of the few sports that require all aspects of fitness: Your traditional gym workouts will take care of your strength and aerobic requirements, and your yoga class will be more than adequate for flexibility. However, for surf-specific coordination, agility, balance and...