Mom's Fitness Tips for Women

In recent years several athletes, fitness gurus or personal trainers insist that strength training is where it’s at for both weight-loss, longevity and (of course), muscle building. Some suggest abandoning cardio-vascular exercise altogether.To resolve the cardio vs. strength conundrum,...

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In gyms all across the country, people are using many different tools to exercise their core muscles. Some people really like the Swiss ball (Exercise Ball), and some people really like using the Bosu Ball. The Bosu is half of a Swiss ball on a flat rubber platform, and it stands for Both...

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The Fabulous Fifties   There are a lot of women facing this decade…the baby boom generation.  They are rolling into their fifties looking great, staying active and proving that aging is mind over matter.  If you don’t mind, it doesn’t matter!  For most women in this decade, their...

It is the first time you are going to enroll yourself in a gym and are bothered by the sound made by the machines and stuff but still do you wish to avail yourself, at a very reasonable price, a variety of equipment? There is peak fitness, gold gym and many other fitness clubs and health...