Mom's Fitness Tips for Women

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It’s surprising, but true, thigh toning exercises can be done at home, without...

Golf core exercises. You hear that phrase more and more on the television by the commentators referring to the area of the body most of the touring pros focus on with their golf trainers to improve their power output and prevent low back injuries. Core training is the buzzword even in the...

A well-designed fitness program should incorporate multiple types of training, including cardio, strength, flexibility, balance, and agility. By focusing on multiple aspects of fitness, you can boost your level of health and fitness, reduce the likelihood of injury, and keep your level of...

Surfing is one of the few sports that require all aspects of fitness: Your traditional gym workouts will take care of your strength and aerobic requirements, and your yoga class will be more than adequate for flexibility. However, for surf-specific coordination, agility, balance and...

Walk It Out – Research shows that physical activity is one of the best ways to keep joints in top shape as it helps maintain weight and build strength, which aids shock absorption and injury prevention. Walking and biking are two of the best exercises to maintain joint health. Focuses on...

Fitness is constantly evolving. One of the most recent trends that will only grow as time passes is in home personal training. In home personal training involves everything a gym facility offers besides the hassle of driving to and from the gym, dealing with large crowds that slow your...

Newly introduced inventions never fail to amaze our generation full of trends and surprises. It is overwhelming to know that even in the field of exercise, people have come up with ways to meet its expectation as easy and convenient anyone could ever imagine. TV home shopping for instance...

Nowadays, it is not only the gents from Mars who desire to have great abs because even the ladies from Venus would want to have those. Fitness training consultant, Elizabeth Quinn, said that there is simply no magic in achieving those six packs. In simple terms, you have to labor for it. It is...

Copyright 2005 William Mackie The Art of Multifunctional Training People often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic and they have less time to devote to bettering their health. As...

Good balance isn’t just for surfers and skiers. As an MMA fighter, you need good balance to prevent injury, build strength, and control your opponent. Ask your average fitness professional how to train for balance, and he or she will probably recommend you hop aboard a wobble board, balance...

In recent years several athletes, fitness gurus or personal trainers insist that strength training is where it’s at for both weight-loss, longevity and (of course), muscle building. Some suggest abandoning cardio-vascular exercise altogether.To resolve the cardio vs. strength conundrum,...

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In gyms all across the country, people are using many different tools to exercise their core muscles. Some people really like the Swiss ball (Exercise Ball), and some people really like using the Bosu Ball. The Bosu is half of a Swiss ball on a flat rubber platform, and it stands for Both...

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