Mom's Fitness Tips for Women

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Ideal for yoga and fitness classes, the TKO anti-burst fitness ball helps you increase your flexibility while strengthening and toning your muscles–especially your core. The 75-centimeter ball features a durable anti-burst construction, with a soft rubber surface that supports and cushions your body. The ball is perfect for ab exercises, stability and balance workouts, and even as a replacement for a flat bench for chest and shoulder presses. Easy to maintain and cle (more…)

Review

A unique and exciting synthesis of two highly-acclaimed fitness techniques. . . provides a new, low-impact way to get fit. — Total Health, September/October 2001Craig offers a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball. — Arizona Networking News, April/May 2002

Review

“Craig offers a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball, providing a (more…)

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Pilates has become the premier training choice for top golfers. Now, The Golfer’s Guide to Pilates offers an affordable and convenient way for all golfers to gain the benefits of this popular conditioning method. The book’s player-tested program develops the essential building blocks of golf fitness — precise and powerful movements. Breaking down the physiology involved in golf mechanics, the author explains why endless practice swings and conventional strength training of (more…)

Introducing the Multitoner Exercise System. A complete workout system created by Pilates Fitness guru Daniel Loigerot. The Pilates Multitoner will shape, tone, and add beautiful definition to your body in just minutes a day. It is the most effective target toning tool for your abs, buns and thighs. In ten minutes, you will slim and shape your thighs, firm and lift buns, flatten and tone your abs the Pilates way.

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Body Solid Tools – Medicine Balls. The ball’s in your court for upper body, lower body and core exercises! Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Body Solid adds a textured grip and adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises. Body Solid Tools. A good fit fo (more…)

Body Solid Tools Exercise Balls. Get rolling on your Core Strength and Stability. Body Solid Tools Exercise Balls provide a simple but effective way to focus on core strength and stability. Physical therapists have used exercise balls for years to strengthen the abs and back while improving balance and stability. Body Solid’s anti-burst exercise balls are sized right to fit your height and are equally suitable for light commercial and home use. Body Solid Tools. A good fit for y (more…)

The original exercise bands workout system! Bodylastics Basic Tension Exercise Bands Super System is a complete home exercise system using resistance bands. Everything about this system is heavy duty, from the latex to the welded O-rings. Easy to use, this system is designed to tone and firm your muscles while also helping to build power, strength, and stamina. By simply attaching and detaching the bands on or off the handles and ankle straps, you can create a custom workout wit (more…)

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From the elite athlete to weekend warriors trying to stay in shape, this Bosu Balance Trainer helps to strengthen and coordinate your body (including the muscles that you don’t see). The trainer targets the core muscles of your body–those muscles around your abdominal and back area–helping you to not only gain strength, trim, and tone, but to help coordinate your entire body. This set includes a blue Bosu balance trainer, a workout DVD, a pump, and an exercise manua (more…)

The original exercise bands workout system! Bodylastics Max Tension Exercise Bands Super System is a complete home exercise system using resistance bands. Everything about this system is heavy duty, from the latex to the welded O-rings. Easy to use, this system is designed to tone and firm your muscles while also helping to build power, strength, and stamina. By simply attaching and detaching the bands on or off the handles and ankle straps, you can create a custom workout with (more…)