Time Saving Fitness for Real World Females

Posted by Mom's Fitness Tips in Exercise Books, Exercise Equipment, Exercises, General Fitness

Time-Saving Fitness for Real-World Females!

Let’s get real shall we? Every celebrity on TV has 5 Personal Trainers and 3 chefs and a fitness dog that runs on the treadmill beside them to keep them company. This is NOT a realistic health and fitness plan for women in the real-world who don’t have the time to workout all day and have massages and take their dog to the puppy salon.

If you don’t have time to cook 6-gourmet, no-fat, elegant 5-star meals a day, keep reading. If Thor the Trainer doesn’t sweetly puff your eyes open in the morning as you rise for your 2-hour jog and massage, keep reading. If you don’t want to read a 600-page book on weight loss that spends 30 pages explaining concepts you understand on the very first page on every chapter, keep reading.

The above examples of how to get in shape just aren’t realistic for today’s 21st century woman. What is realistic is what is about to follow. 

Here are 3 great time saving tips for all the wonderful women living and prospering in the real world! Enjoy!

Tip #1: Fast workouts: If you can’t go longer, go a bit harder. This doesn’t mean you’ve got to scare people at the gym with blinding speed, it just means perhaps pairing up exercises and doing one set of one exercise in between a set of another. Just go back and forth between two exercises and right there, you’ve cut your time in half! Take a break whenever you need to when you’re trying this new format but trust me, you’ll not only save time with this format, you’ll get in better shape fast too!

Tip #2: Stand up and multitask! Whenever you sit while doing an exercise, you shut off a huge amount of muscle. Whether you’re working at your desk or doing a workout or watching TV or sitting right now, stand up! That’ll get all that muscle that can be supporting you doing the work instead of that bench or chair robbing you of fat burning time. Try holding a lunge or half squat while you do your bicep curls or while you make a meal or while you work on the computer. You’ll feel a great burn, save time, keep your metabolism flying and multitask like never before! And yes, this one’s only for women because we all know men can’t multitask chuckle, chuckle.

Tip #3: Up the weight. Not a lot, just a little. The heavier the weights my female clients lift, the better shape they get in and the shorter the workouts get! You don’t have to up the weights by much, just up them enough to cut your sets back by 2-3 reps or so. It’ll save you time, tighten and tone your body quicker and boost your energy and metabolism. You can’t go wrong! Make sure you can still maintain proper form and go for a slightly heavier weight and a few less reps for each set and you’ll be a stronger, leaner, slenderer you before you know it!

These tips should save you time to do all else that you need to do and then some! Put them to use and you’ll have this and everything done and a body the celebrities wish they had in no time at all! Now where’s Thor for that massage…

Best of Health,

Byron Collyer

Women’s Weight Loss Specialist

www.lightenyourlifestyle.com

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