The Golfer’s G...

Pilates has become the premier training choice for top golfers. Now, The Golfer’s Guide to Pilates offers an affordable and convenient way for all golfers to gain the benefits of this popular conditioning method. The book’s player-tested program develops the essential building blocks...

Fitness in Your Fift...

The Fabulous Fifties   There are a lot of women facing this decade…the baby boom generation.  They are rolling into their fifties looking great, staying active and proving that aging is mind over matter.  If you don’t mind, it doesn’t matter!  For most women in this decade, their...

The Fitness Planet &...

It is the first time you are going to enroll yourself in a gym and are bothered by the sound made by the machines and stuff but still do you wish to avail yourself, at a very reasonable price, a variety of equipment? There is peak fitness, gold gym and many other fitness clubs and health...

Should Women Strive ...

One of the top fitness goals is to get ripped 6 pack abs, but for many women this is a bad goal and this article will explain why.  Obviously, the answer to the question can women get ripped abs is, “Yes!” But, the answer to the question should women try to get ripped abs is a...

Perfect Women – Ho...

You are reading this article because you are in search of something that can help you in getting an ideal lower body shape. Today, we are going to discuss about specific muscles and exercises that will help in achieving an ideal lower body makeover with minimal effort and without joining...

Top 10 Weight Loss T...

If you’ve been looking for sound advice on weight loss programs and diet plans, we have some good news for you. We’ve compiled a top ten list of weight loss tips for women. These tips on losing weight are powerful and proven to get results. Best of all, you won’t find any...