Mom's Fitness Tips for Women

As a Perth boot camp instructor and personal trainer I have been asked by many women about the value of strength training. Very often, many ladies who exercise are worried about becoming larger and heavier from regular strength training. Especially in the area of weight loss, many people do...

Body building is getting more and more popular these days and for good reason. However, there are people getting into the sport and failing simply because they aren’t doing it correctly. The following are some great fitness tips to help you get fitter, stronger and healthier. 1. Get a...

Why slow weight loss is the “new” quick weight loss for women!   Losing weight is an ongoing struggle for many women.  But is quick weight loss for women the ultimate fix?   I personally have tried all the quick weight loss for wowmen diets there is out there. Yes some of...

 Though stereotypes are dissolving with each generation, there are some that persist – in part, because they are based on real differences between men and women.   While some women can and do achieve the upper body strength of some (even very fit) men, the overwhelming majority of...

Very frequently I hear women at the gym state that they are not trying to build muscle, but that they are just trying to “get toned.” Then I watch as they proceed to pick up two pencils and work their biceps like crazy. I’m actually joking about the two pencils, but what...

You want the body of a goddess so you have to get fit. It’s easy to say but it you are like most other women there are some hard yards ahead to achieve a goal like that one mentioned above. Don’t be disheartened yet. Give it a go! Here are great tips that will help you to achieve...