Time-Saving Fitness for Real-World Females! Let’s get real shall we? Every celebrity on TV has 5 Personal Trainers and 3 chefs and a fitness dog that runs on the treadmill beside them to keep them company. This is NOT a realistic health and fitness plan for women in the real-world who...
Weight Training for ...
posted by Mom's Fitness Tips
It’s perfectly safe and effective for women to have a weight training routine. And I say that because there are a lot of misconceptions amongst women about weight training, for women. I will be the first to concede that weight training for women differs from weight training for men, and...