Mom's Fitness Tips for Women

Walk It Out – Research shows that physical activity is one of the best ways to keep joints in top shape as it helps maintain weight and build strength, which aids shock absorption and injury prevention. Walking and biking are two of the best exercises to maintain joint health. Focuses on...

Some time ago a great friend of mine, top strength historian, David Gentle wrote a rather flattering article on myself, thanks David, we in the “Iron Game” are very lucky to have the two top authors in the strength and bodybuilding world. David Gentle and David Webster OBE, I had...

Simple vocal encouragement for just one example is a proven method of increasing power and endurance, focusing the mind away from negative thoughts and fear and redirecting energy into positive channels. Many moons ago, when a dollar was a dollar, when you could open a packet of custard powder...

Hardcore bodybuilder, more than 25 years in the game, advisor to “Olympians and Champions”, steroid writer, author of two anabolic steroid best selling books, steroids and bodybuilding magazine publisher, “feared” by the Weider family, bodybuilding and anabolic steroids...

Under the heightened suggestible state of hypnosis, intense rigidity or contractions can be produced, for example the stage trick wherein the subject is stretched between two chairs supported only by the head and ankles and yet in this unbending state he can support one or more people standing...

Leisure centers, sports grounds, swimming pools, recreation assistants, sports development officers, marketing events/ promotions and many media jobs. FIRST BECOME QUALIFIED. Once you have decided that the Fitness / Health / Bodybuilding industry is for you, you will require a solid...