Mom's Fitness Tips for Women

Being a man or a woman has a significant impact on health.The health of women and girls is of particular concern because, in many societies till today, they are disadvantaged by discrimination rooted in socio-cultural factors. While life expectancy is higher for women than men in most...

If you are doing the recommended 20 minutes of cardio a day then congratulations, but are you really getting the maximal results? It is great if you can run straight for 20 minutes but this alone is not the best cardio workout you can get. It has been shown that interval training is key to...

Body building is getting more and more popular these days and for good reason. However, there are people getting into the sport and failing simply because they aren’t doing it correctly. The following are some great fitness tips to help you get fitter, stronger and healthier. 1. Get a...

Very frequently I hear women at the gym state that they are not trying to build muscle, but that they are just trying to “get toned.” Then I watch as they proceed to pick up two pencils and work their biceps like crazy. I’m actually joking about the two pencils, but what...

One of the biggest myths out there is the myth of women growing big muscles if they lift weights or get into weight training. Old myths are hard to get rid of. I have heard many times from women who haven’t even lifted barbell weight in their life state that they don’t lift weights because...

Women are more prone to obesity. They have to exercise every day for as little as 10-30 minutes. This will enhance their quality of life. Importance of exercise to women at different stages of life: A woman, whatever her age, has to have some sort of physical activity to keep herself...