Mom's Fitness Tips for Women

While these misconceptions surely exist among men, they seem more common among women. Perpetuated by the media, fads, and fashion magazines that carelessly dispense fitness advice, these mistakes are almost ingrained and therefore hard to shake. Below is my response.1. I Need To Lose...

Learn About the Crucial Links Between Fitness and Menopause Did you know that a regular fitness or exercise routine plays a major role in reducing the symptoms of menopause? One particular symptom of menopause is weight gain, which, unfortunately seems to develop just as a woman finally...

In a quest for a healthier lifestyle, women know that fitness and exercise are important. Exercise can improve your health, increase your energy level, relieve stress, and help you to sleep better. A fit woman will remain stronger and more independent as she ages. Sometimes the road to...

Everyone can benefit from exercise and good nutrition. Most women know that the right combination of exercise and nutrition can result in fat loss, increased muscle strength and improved energy. Regardless of at what age a woman becomes physically active and aware of good nutrition, the...

It is a well known fact that keeping fit is crucial to maintaining overall health. This is true for everybody : men and women, young and old. It is also true for plus-sized women. Some people believe that if they are overweight, they cannot exercise. Sometimes, women who are uncomfortable...

The Benefits of Boot Camp Workouts for Women Until recent times, few women thought of boot camp workouts as a solution to their fitness and weight loss problems, but recently the many benefits of fitness boot camps have prompted more women to reexamine the advantages of enrolling in boot camp...