Pilates on the Ball:...

Review A unique and exciting synthesis of two highly-acclaimed fitness techniques. . . provides a new, low-impact way to get fit. — Total Health, September/October 2001Craig offers a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise...

Body Solid Tools BST...

Body Solid Tools Exercise Balls. Get rolling on your Core Strength and Stability. Body Solid Tools Exercise Balls provide a simple but effective way to focus on core strength and stability. Physical therapists have used exercise balls for years to strengthen the abs and back while improving...

What Makes a Good Exercise Program? Nov25

What Makes a Good Ex...

A well-designed fitness program should incorporate multiple types of training, including cardio, strength, flexibility, balance, and agility. By focusing on multiple aspects of fitness, you can boost your level of health and fitness, reduce the likelihood of injury, and keep your level of...

Sound Mind Body Exercise Nov24

Sound Mind Body Exer...

Walk It Out – Research shows that physical activity is one of the best ways to keep joints in top shape as it helps maintain weight and build strength, which aids shock absorption and injury prevention. Walking and biking are two of the best exercises to maintain joint health. Focuses on...

The Facts About Abdominal Exercise Equipment Nov22

The Facts About Abdo...

Nowadays, it is not only the gents from Mars who desire to have great abs because even the ladies from Venus would want to have those. Fitness training consultant, Elizabeth Quinn, said that there is simply no magic in achieving those six packs. In simple terms, you have to labor for it. It is...

Bodylastics ***BASIC...

The original exercise bands workout system! Bodylastics Basic Tension Exercise Bands Super System is a complete home exercise system using resistance bands. Everything about this system is heavy duty, from the latex to the welded O-rings. Easy to use, this system is designed to tone and...