Mom's Fitness Tips for Women

Time-Saving Fitness for Real-World Females!   Let’s get real shall we? Every celebrity on TV has 5 Personal Trainers and 3 chefs and a fitness dog that runs on the treadmill beside them to keep them company. This is NOT a realistic health and fitness plan for women in the real-world who...

Just because you are carrying a baby in your stomach, that is no reason to allow your health and fitness go to pieces. Remember that you have to live in your body long after the baby has left it, and if you gain excess weight or become too lethargic, there will be a price to pay. Besides, your...

Body building has been an important part of most men’s life for decades. It has easily fallen into the daily routines of thousands of men. But most women avoid it due to the popular notion that it will give them the muscles of a man. This is not entirely true. A proper fitness program not...

Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don’t see. The Bosu targets your core muscles–the muscles around...

Beautiful body is what women long for. No matter whether it is Hollywood or anywhere else, this has always remained a trend. But there are many right ways of exercising programs for women who are looking for effective losing of fat. Strength training is one growing and most effective form of...

Being a woman, it is very important to look great, have an attractive figure, and thus gain praise. A woman always wishes to look beautiful with a perfect physique. Having a perfect body is not only important to look great but also to remain healthy. Healthy and perfect looking body can be...