Mom's Fitness Tips for Women

Women In The USMC I spent 6 years in the United States Marine Corps and have to say it was one of the most rewarding experiences I have ever had.  When I first told my parents about my decision they had mixed feelings, my father seemed happy but my mother had reservations. I should say,...

Typically, Internet advertisements for Turbulence Training feature a male with a sculpted body who looks great after completing the Turbulence Training system. As a result, numerous women question whether the Turbulence Training program is suited for them.  Many women who are looking for a...

1. Know your sizeOne of the most important aspects of choosing lingerie is the size. Lingerie that is a poor fit can cause discomfort and a weird appearance under clothes. One of the easiest ways to find the size you need is either to take your measurements with a tape measure and compare them...

You need to look your best at all times – We live in an image conscious society and dressing correctly at the office will help you succeed in getting the job or promotion you want or that important business deal you need. It is easy to do, so here are your tips for formal dressing which...

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Troy M. Anderson is the owner of Anderson Training Systems, LLC, a fitness coaching business based in Tempe, Arizona. Troy is often referred to as “the MacGyver of coaching” for his unique ability to build effective fitness programs using only the most basic equipment. For more...