Mom's Fitness Tips for Women

Beautiful body is what women long for. No matter whether it is Hollywood or anywhere else, this has always remained a trend. But there are many right ways of exercising programs for women who are looking for effective losing of fat. Strength training is one growing and most effective form of...

You need to look your best at all times – We live in an image conscious society and dressing correctly at the office will help you succeed in getting the job or promotion you want or that important business deal you need. It is easy to do, so here are your tips for formal dressing which...

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Troy M. Anderson is the owner of Anderson Training Systems, LLC, a fitness coaching business based in Tempe, Arizona. Troy is often referred to as “the MacGyver of coaching” for his unique ability to build effective fitness programs using only the most basic equipment. For more...

Time-Saving Fitness for Real-World Females!   Let’s get real shall we? Every celebrity on TV has 5 Personal Trainers and 3 chefs and a fitness dog that runs on the treadmill beside them to keep them company. This is NOT a realistic health and fitness plan for women in the real-world who...

Just because you are carrying a baby in your stomach, that is no reason to allow your health and fitness go to pieces. Remember that you have to live in your body long after the baby has left it, and if you gain excess weight or become too lethargic, there will be a price to pay. Besides, your...