Body Building For Women – Learn To Distinguish Fact From Fiction

Posted by Mom's Fitness Tips in Exercise Books, Exercises, General Fitness

Body building has been an important part of most men’s life for decades. It has easily fallen into the daily routines of thousands of men. But most women avoid it due to the popular notion that it will give them the muscles of a man. This is not entirely true. A proper fitness program not only helps women loose the extra fat and make them look beautiful but also helps them stay healthy and fit. It also gives the sculpted movie star look that most women desire.
Arnold Schwarzeneggar popularized body building in his movies during the 1970’s.One such movie was the “pumping iron” that revolutionized the concept of body building. It was around this time that women were being given the freedom that they deserved owing to the large number of movements that were being held to fight for their rights. Various activities that were earlier confined to the male population alone became popular with women including body building.
Women these days use body building for two purposes – some to stay healthy and fit while others for the sake of various competitions. All body building programs help women in improving their health although the women who compete follow a different regimen.
Women prefer petite frames as opposed to the large muscles and shoulder that men desire. Feminity is all about NOT looking like a man. This is one of the primary reasons why many women are reluctant to start on programs for body building. But this is improbable as the huge muscles in men are mainly due to the male hormone testosterone which is not produced naturally in a women’s body.
For women, body building generally means toning and sculpting the muscles so that they get stronger and look better. Women who use steroids can develop large muscles similar to men but under ordinary circumstances this is not true. Body building will simply make them look great and feel better.
Today’s women deal with high stress levels everyday. Good looks are a very important criterion for women that today’s society demands. Women are considered to be works of art. But every woman differs in the needs of her body.
Body building helps is building the confidence levels of a woman by making her fit and beautiful by getting rid of the extra fat. Today’s notion of a good looking body is what the women body builders possess. A chiseled body is considered a beautiful body. Also a women’s health is not only important for herself but also for all the people she supports including family and friends. And body building programs are an ideal way of achieving this.

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