Body building has been an important part of most men’s life for decades. It has easily fallen into the daily routines of thousands of men. But most women avoid it due to the popular notion that it will give them the muscles of a man. This is not entirely true. A proper fitness program not...
Fitness and Health f...
posted by Mom's Fitness Tips
Only a few years ago, it was weird for women to enter the confines of the weight room of a gym. Instead, women were restricted to aerobics, jazzercise, walking and many other similar types of exercise to lose weights. But, nowadays, lots of women have no second thoughts in pumping iron along...