5 Barriers to Fitnes...

What makes a seasoned woman? Time. Like a good wine, she’s complex. Life experience has taught her that she is not defined by her chronological age. If you’re a seasoned woman you know your health is your most precious asset. You know that the best gift you can present to the world...

Quick Weight Loss fo...

Why slow weight loss is the “new” quick weight loss for women!   Losing weight is an ongoing struggle for many women.  But is quick weight loss for women the ultimate fix?   I personally have tried all the quick weight loss for wowmen diets there is out there. Yes some of...