Mom's Fitness Tips for Women

With all the Easter eggs this bunny has to deliver, it?s hard for him to find the time to stay fit. And for the Easter bunny he?s got to stay fit to be super efficient on his big day (Easter). But today I?ll share with you an important type of training Mr. Bunny does to prepare for...

I think it is safe to say that we all know that if we incorporate weight training as a method of fitness that women are going to gain muscle mass. But, this is only one benefit behind women’s weight lifting! Let us call these benefits the magic 7! These are my top reasons for promoting...

Here are ten tips to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury. 1) Listen to your body. As you are training it is easy to become preoccupied with the repetitions you are doing,...

One of the biggest myths out there is the myth of women growing big muscles if they lift weights or get into weight training. Old myths are hard to get rid of. I have heard many times from women who haven’t even lifted barbell weight in their life state that they don’t lift weights because...

You want the body of a goddess so you have to get fit. It’s easy to say but it you are like most other women there are some hard yards ahead to achieve a goal like that one mentioned above. Don’t be disheartened yet. Give it a go! Here are great tips that will help you to achieve...

As a woman your exercise program includes a variety of different needs than a male counterpart would be looking for. You will want to loose excess body fat, tone, and build curves so that you look your best. Read on to discover how to get great womens fitness. When it comes to womens fitness...