Joey Atlas, MS – Exercise Physiology, is the Amazon.com Bestselling author of one of the best fitness books, Fatness to Fitness and the Author of the Ultimate Leg, Butt, Hip and Thigh Makeover, Home Fitness Program for Females. Visit his sites for more hot tips and fantastic...
A Fitness Partner is...
posted by Mom's Fitness Tips
In a quest for a healthier lifestyle, women know that fitness and exercise are important. Exercise can improve your health, increase your energy level, relieve stress, and help you to sleep better. A fit woman will remain stronger and more independent as she ages. Sometimes the road to...
How to Choose a Home...
posted by Mom's Fitness Tips
Everyone can benefit from exercise and good nutrition. Most women know that the right combination of exercise and nutrition can result in fat loss, increased muscle strength and improved energy. Regardless of at what age a woman becomes physically active and aware of good nutrition, the...