One of the biggest fitness crazes for women in the past few years is cardio kickboxing. Fitness and martial arts facilities throughout North America have taken noticed and many have started to offer women’s only kickboxing classes. It’s popularity can be attributed to its many...
Exercise For Women
posted by Mom's Fitness Tips
Unlike men, women have unique life reasons that can interfere with exercise. These include the birth of a child, marriage, single parenthood, a new job, divorce, overworking, job stress and returning to school. Time is a big consideration. After a day of work and childcare, most women prefer...
Toning Exercise For ...
posted by Mom's Fitness Tips
Unlike men, women have unique life reasons that can interfere with exercise. These include the birth of a child, marriage, single parenthood, a new job, divorce, overworking, job stress and returning to school. Time is a big consideration. After a day of work and childcare, most women prefer...