Mom's Fitness Tips for Women

Golf core exercises. You hear that phrase more and more on the television by the commentators referring to the area of the body most of the touring pros focus on with their golf trainers to improve their power output and prevent low back injuries. Core training is the buzzword even in the...

Copyright 2005 William Mackie The Art of Multifunctional Training People often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic and they have less time to devote to bettering their health. As...

Good balance isn’t just for surfers and skiers. As an MMA fighter, you need good balance to prevent injury, build strength, and control your opponent. Ask your average fitness professional how to train for balance, and he or she will probably recommend you hop aboard a wobble board, balance...

If you’ve been looking for sound advice on weight loss programs and diet plans, we have some good news for you. We’ve compiled a top ten list of weight loss tips for women. These tips on losing weight are powerful and proven to get results. Best of all, you won’t find any...

Women In The USMC I spent 6 years in the United States Marine Corps and have to say it was one of the most rewarding experiences I have ever had.  When I first told my parents about my decision they had mixed feelings, my father seemed happy but my mother had reservations. I should say,...

As a Perth boot camp instructor and personal trainer I have been asked by many women about the value of strength training. Very often, many ladies who exercise are worried about becoming larger and heavier from regular strength training. Especially in the area of weight loss, many people do...