As a personal trainer, I get asked by many women why they should start weight training. Very often, the biggest concern for most women exercisers is gaining bulky muscles. Obviously, this is not true due to the fact that women do not have high level of testosterone to do that. In terms of the...
Women and Exercise
posted by Mom's Fitness Tips
Women are more prone to obesity. They have to exercise every day for as little as 10-30 minutes. This will enhance their quality of life. Importance of exercise to women at different stages of life: A woman, whatever her age, has to have some sort of physical activity to keep herself...