Mom's Fitness Tips for Women

If you’ve been looking for sound advice on weight loss programs and diet plans, we have some good news for you. We’ve compiled a top ten list of weight loss tips for women. These tips on losing weight are powerful and proven to get results. Best of all, you won’t find any...

While these misconceptions surely exist among men, they seem more common among women. Perpetuated by the media, fads, and fashion magazines that carelessly dispense fitness advice, these mistakes are almost ingrained and therefore hard to shake. Below is my response.1. I Need To Lose...

1. BETTER POSTURE – If you have rounded or hunched shoulders and want to improve your posture, here are two things you can do. Backward shoulder rolls and shoulder squeezes with short sustained holds can help strengthen you upper middle back and stretch your chest. Think of your chest...

Being a man or a woman has a significant impact on health.The health of women and girls is of particular concern because, in many societies till today, they are disadvantaged by discrimination rooted in socio-cultural factors. While life expectancy is higher for women than men in most...

Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight,...

Are you trying to live a healthy lifestyle? Do you hope that using energy drinks and energy bars will help you stay alert, keep active and loose weight? While the claims made by advertisers can be convincing it is important for you to understand the differences between products and how that...