Mom's Fitness Tips for Women

Being a man or a woman has a significant impact on health.The health of women and girls is of particular concern because, in many societies till today, they are disadvantaged by discrimination rooted in socio-cultural factors.
While life expectancy is higher for women than men in most countries, a number of health and social factors combine to create a lower quality of life for women. Unequal access to information, care and basic health practices further increases the health risks for women.Here are 10 tips for women to stay fit and healthy :
1.Balanced Diet
Staying fit and healthy starts with a balanced diet.Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.
2.Drink Plenty of Water
Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.
3.Take Vitamins and Supplements
Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.
4.Quit Smoking
If you are smoking, stop. It is also a big NO for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.
5.Exercise
Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.
6.Avoid Stress
Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.
7.Use Sunscreen
Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.
8.Visit the Dentist
Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.
9.Visit the Gynecologist
Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature
10.Safe Sex
Practise safe safe.Safe your life and that of others.Use condoms to prevent sexually transmitted diseases. Being older or heterosexual doesn’t mean you are not at risk. Most women with HIV get it through heterosexual contact. And in the year 2003 alone the latest year for which data from the CDC are available – nearly 13,000 people aged 45-64 were diagnosed with AIDS in the U.S.

In these fast paced times stress, unhealthy diet and heart diseases are the most prominent aliments that are faced by people all over the globe. How relaxing would it be to know that someone is taking care of your body as you juggle the responsibilities of life? Something that would calm your nerves, help improving digestion, avoid heart diseases and do a lot more things without any side effects.

The answer lies in the wisdom and knowledge of Ayurveda. Practiced for over 5000 years, Ayurveda is the art of combining natural herbs in the right proportion to heal your body and keep it healthy.

We have created the power of attaining this in a nutritional drink- Zrii. Zrii is the wonder of Western medical science amalgamated with the insight of Ayurveda. Zrii is a health enhancer, peace giver drink that rejuvenates your mind and body. Zrii is the light and prosperity in a dark tunnel of fast spreading aliments.

Our team comprised of expert Ayurvedic physicians and scholars, top notch Western doctors, high esteemed PhDs in modern nutrition and chemistry. They transformed the wonder fruit Amlamaki into a drink that gives you energy, vitality and health.

Amlamaki is the major but not the only ingredient of Zrii. Zrii is the right blend of 7 special herbs which have been known for thousands of years for their numerous healing and medicinal properties.

1. Amlamaki: It brings with it the properties of cellular rejuvenation, increasing vitality, enhancing immune function. Recently research has shown the fruit to have many other wondrous properties. So with Amlamaki say good bye to muscular problems and shake hands with a healthier and more disease free life.

2. Ginger: Known as an active ingredient in cuisines world over, ginger has medicinal properties that have been exploited for over 2,500 years. It helps in improving digestion, assimilation and absorption along with easing arthritis pain and even has blood thinning and cholesterol lowering properties. It has been known to display sedative, antibacterial, antipyretic and analgesic properties as well.

3. Turmeric: Also used as a spice, turmeric has been known to help in circulation and digestion in the human body. Used in India as an antiseptic to treat burns and cuts, it has anti-inflammatory properties and may be an effective treatment for psoriasis and even cancers. And not only this, it is also used for cleansing the skin and curing acne.

4. Haritaki: Helps in nourishing tissues especially of heart, kidney and liver. It is also very useful in treating aliments of the eye and may even have properties of lowering cholesterol.

5. Jujube: Over 4,000 years old, this fruit is known to calm the nerves, reduce stress and purify the blood. It also helps soothe the throat and brings with it many more wondrous properties.

6. Tulsi: For the endless list of healing properties, Tulsi is an integral part of most Indian homes. Not only does it enhance digestion and intestinal health, it also is used to sure cold, headaches, inflammation, stomach ailments, heart diseases and malaria. It also has antioxidant properties and may be helpful in reducing glucose and cholesterol levels.

7. Schizandra: It has been known as a beauty tonic and youth preserving for centuries. Known to improve overall body strength, the Chinese believe it to improve memory as well. It has been used in Chinese medicine to cure insomnia, coughing, thirst, infections and increase skin health.

When all these were combined together by our team in the right proportions we got Zrii. So get this drink right now and give the gift of health and wellness to your loved ones. Zrii is a toast to your health and prosperity.