Mom's Fitness Tips for Women

If you want to be fitter but have trouble sticking to any exercise program for more than a couple days, our fitness programs for women who hate exercise are virtually guaranteed to help you out! I’ll tell you the secret right away: make your workout part of your regular day, and...

Compared to general programs, fitness programs for women are designed with woman’s specific body features and fitness needs in mind. We all realize that women are more prone to putting on fat and require more specialized technique to regain our sex bodies. This does not mean, however,...

Compared to general programs, fitness programs for women are designed with woman’s specific body features and need in mind. We all realize that women are more prone to putting on fat and require more specialized technique to regain our sex bodies. That being said, even women have widely...