It’s perfectly safe and effective for women to have a weight training routine. And I say that because there are a lot of misconceptions amongst women about weight training, for women. I will be the first to concede that weight training for women differs from weight training for men, and...
The Benefits of Weig...
posted by Mom's Fitness Tips
Many women consider cardio to be their sole source of exercise, however they are missing out on the many benefits of resistance exercise. Weight lifting improves metabolism in two ways. It incorporates more muscle fibers when performed, therefore you will notice a gentle boost in metabolism...