Mom's Fitness Tips for Women

One of the biggest fitness crazes for women in the past few years is cardio kickboxing. Fitness and martial arts facilities throughout North America have taken noticed and many have started to offer women’s only kickboxing classes. It’s popularity can be attributed to its many...

There are certain basic rules that all women need to know about keeping fit and healthy. They are really very simple and do not involve a lot of time or money. Firstly, health and fitness go hand in hand. Fitness is not about attaining a perfect figure. An unnaturally slim woman is not a fit...

All-male club has been shadowed by muscle building, fitness and gym workouts. With the awareness of fitness and health women also have joined club. But both women and men have different needs when it comes to fitness. Women’s fitness and exercise are based on the upper back muscles. ...

Unlike men, women have unique life reasons that can interfere with exercise. These include the birth of a child, marriage, single parenthood, a new job, divorce, overworking, job stress and returning to school. Time is a big consideration. After a day of work and childcare, most women prefer...

Unlike men, women have unique life reasons that can interfere with exercise. These include the birth of a child, marriage, single parenthood, a new job, divorce, overworking, job stress and returning to school. Time is a big consideration. After a day of work and childcare, most women prefer...

You want the body of a goddess so you have to get fit. It’s easy to say but it you are like most other women there are some hard yards ahead to achieve a goal like that one mentioned above. Don’t be disheartened yet. Give it a go! Here are great tips that will help you to achieve...