Mom's Fitness Tips for Women

Women today are very interested in health and fitness and many want to be known as fitness babes. Exercise and healthy eating are the 2 ways to accomplish this goal. You need to begin a cardio program at least 3-5 days a week. Working out with light weights needs to be included. Eliminate...

The Benefits of Boot Camp Workouts for Women Until recent times, few women thought of boot camp workouts as a solution to their fitness and weight loss problems, but recently the many benefits of fitness boot camps have prompted more women to reexamine the advantages of enrolling in boot camp...

Compared to general programs, fitness programs for women are designed with woman’s specific body features and fitness needs in mind. We all realize that women are more prone to putting on fat and require more specialized technique to regain our sex bodies. This does not mean, however,...

Golf fitness exercises can be beneficial for the woman golfer in terms of improving the foundation of the swing, rotation in the backswing, speed development in the downswing, and a consistent finish position. Learn how golf fitness exercises can benefit the woman golfer. Lowering scores and...

If you’re reading this article, then we’re going to assume that you already know you need anaerobic exercise (resistance training) to be truly fit for life. You’re not the average woman. You’re concerned about fitness and you’re probably a member of a health club....

Type in a couple of womens health fitness keywords into Google or any one of the many search engines and what do you get? You get some great sites related to womens health fitness and more There are tons of womens health fitness websites some are little more than advertisements but many...