Mom's Fitness Tips for Women

Everyone can benefit from exercise and good nutrition. Most women know that the right combination of exercise and nutrition can result in fat loss, increased muscle strength and improved energy. Regardless of at what age a woman becomes physically active and aware of good nutrition, the...

When you are looking for a weight loss for women program you want one that is successful for you. There are many options that are available these days for ladies to choose a program that is right for them to get in shape. Knowing your options and understanding everything that program entails...

It is a well known fact that keeping fit is crucial to maintaining overall health. This is true for everybody : men and women, young and old. It is also true for plus-sized women. Some people believe that if they are overweight, they cannot exercise. Sometimes, women who are uncomfortable...

It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional golf many questions...

Pelvic floor fitness is an essential to lifelong physical, sexual and emotional health. Yet this area of the body is often neglected by fitness experts. Why are the pelvic floor muscles so important, and why should all women do regular exercises to maximise their fitness? 1. Pelvic floor...

1. BETTER POSTURE – If you have rounded or hunched shoulders and want to improve your posture, here are two things you can do. Backward shoulder rolls and shoulder squeezes with short sustained holds can help strengthen you upper middle back and stretch your chest. Think of your chest...