Mom's Fitness Tips for Women

Pelvic floor fitness is an essential to lifelong physical, sexual and emotional health. Yet this area of the body is often neglected by fitness experts. Why are the pelvic floor muscles so important, and why should all women do regular exercises to maximise their fitness? 1. Pelvic floor...

1. BETTER POSTURE – If you have rounded or hunched shoulders and want to improve your posture, here are two things you can do. Backward shoulder rolls and shoulder squeezes with short sustained holds can help strengthen you upper middle back and stretch your chest. Think of your chest...

Women today are very interested in health and fitness and many want to be known as fitness babes. Exercise and healthy eating are the 2 ways to accomplish this goal. You need to begin a cardio program at least 3-5 days a week. Working out with light weights needs to be included. Eliminate...

The Benefits of Boot Camp Workouts for Women Until recent times, few women thought of boot camp workouts as a solution to their fitness and weight loss problems, but recently the many benefits of fitness boot camps have prompted more women to reexamine the advantages of enrolling in boot camp...

Compared to general programs, fitness programs for women are designed with woman’s specific body features and fitness needs in mind. We all realize that women are more prone to putting on fat and require more specialized technique to regain our sex bodies. This does not mean, however,...

Golf fitness exercises can be beneficial for the woman golfer in terms of improving the foundation of the swing, rotation in the backswing, speed development in the downswing, and a consistent finish position. Learn how golf fitness exercises can benefit the woman golfer. Lowering scores and...