Mom's Fitness Tips for Women

Ladies, you don’t have to settle for gear that doesn’t fit right or look good! Almost every manufacturer is now making gear specifically designed for women. There is a variety of women’s PFDs that fit the shapes of your upper bodies, small shaft paddles that are easier to...

While these misconceptions surely exist among men, they seem more common among women. Perpetuated by the media, fads, and fashion magazines that carelessly dispense fitness advice, these mistakes are almost ingrained and therefore hard to shake. Below is my response.1. I Need To Lose...

The essence of body sculpting for women is in the definition of the word itself. In short, it means to mold, form and reshape the body that you currently have. Unfortunately, there are many myths and mis-perceptions that put a more complicated, and often times dangerous, meaning behind the...

Women who battle frustration and silently scream from failed weight loss attempts, poor health, and lack of will power are not alone. It’s not all about exercise and diet. If your spirit isn’t with the program, even the best discipline might just lead to injury or worse yet feeling...

What makes a seasoned woman? Time. Like a good wine, she’s complex. Life experience has taught her that she is not defined by her chronological age. If you’re a seasoned woman you know your health is your most precious asset. You know that the best gift you can present to the world...

One of the biggest fitness crazes for women in the past few years is cardio kickboxing. Fitness and martial arts facilities throughout North America have taken noticed and many have started to offer women’s only kickboxing classes. It’s popularity can be attributed to its many...