Mom's Fitness Tips for Women

In gyms all across the country, people are using many different tools to exercise their core muscles.  Some people really like the Swiss ball (Exercise Ball), and some people really like using the Bosu Ball.  The Bosu Ball is half of a Swiss ball on a flat rubber platform, and it stands for...

The woman golfer has a myriad of questions on how to develop the correct golf swing as does most any amateur. The questions from woman golfers center on a myriad of topics such as; how to hit the golf ball farther, how to develop a more repeatable golf swing, how do I hit half shots with my...

Ok, so you just got done reading the latest monthly issue of your favorite fitness and health magazine about the newest and latest exercise program and you are more confused than ever on what is the best way to Get in Shape, Build Muscle and Burn Fat for Life. What really is the best and most...

7 Ways for Women to Stay Motivated for Fitness Here are seven ways you can maintain motivation for fitness. As Fall and winter approach, there are many ways to be fit,but how to get motivated you ask?Use the following 7 steps consistently, and you will begin to see the benefits to staying...

Exercise is very beneficial for women of all age group. Exercise brings health as well as fitness in women. Doing regular exercise find it easy to cope up with changes taking place in body in different stage of life. Regardless of age physically activeness is tremendous, and is extremely...

If you want to be fitter but have trouble sticking to any exercise program for more than a couple days, our fitness programs for women who hate exercise are virtually guaranteed to help you out! I’ll tell you the secret right away: make your workout part of your regular day, and...