Mom's Fitness Tips for Women

 Though stereotypes are dissolving with each generation, there are some that persist – in part, because they are based on real differences between men and women.   While some women can and do achieve the upper body strength of some (even very fit) men, the overwhelming majority of...

Very frequently I hear women at the gym state that they are not trying to build muscle, but that they are just trying to “get toned.” Then I watch as they proceed to pick up two pencils and work their biceps like crazy. I’m actually joking about the two pencils, but what...

Every individual is different so some tips on how to battle the early menopause symptoms may be great for some but may not work for others.The menopause occurs when when the levels of female hormones oestrogen and progesterone fall and the body ceases to produce eggs. This can have a...

One of the biggest myths out there is the myth of women growing big muscles if they lift weights or get into weight training. Old myths are hard to get rid of. I have heard many times from women who haven’t even lifted barbell weight in their life state that they don’t lift weights because...

You want the body of a goddess so you have to get fit. It’s easy to say but it you are like most other women there are some hard yards ahead to achieve a goal like that one mentioned above. Don’t be disheartened yet. Give it a go! Here are great tips that will help you to achieve...

We all know that experts have already made dozen of extremely compelling arguments about the benefits of weight training for women. Despite that, not many women take these advices seriously. I visited quite a number of gyms and fitness centers and I could see very similar, almost identical...