Mom's Fitness Tips for Women

Some time ago a great friend of mine, top strength historian, David Gentle wrote a rather flattering article on myself, thanks David, we in the “Iron Game” are very lucky to have the two top authors in the strength and bodybuilding world. David Gentle and David Webster OBE, I had...

As a Perth boot camp instructor and personal trainer I have been asked by many women about the value of strength training. Very often, many ladies who exercise are worried about becoming larger and heavier from regular strength training. Especially in the area of weight loss, many people do...

Simple vocal encouragement for just one example is a proven method of increasing power and endurance, focusing the mind away from negative thoughts and fear and redirecting energy into positive channels. Many moons ago, when a dollar was a dollar, when you could open a packet of custard powder...

The Backdrop Even if we look back to the 1970s and 80s, while women had already been making significant progress in other fields, bodybuilding was not considered as one of the most desirable things for any woman to follow. The world was going through a fitness revolution, but it was still...

As a Woman health and fitness is very important aspect of your life: you many different roles family, friends,wife, mother,work, school Now you can improve your success ranking a great deal through changing your way of life toward a more physical active style! So how do you do it? First...

Hardcore bodybuilder, more than 25 years in the game, advisor to “Olympians and Champions”, steroid writer, author of two anabolic steroid best selling books, steroids and bodybuilding magazine publisher, “feared” by the Weider family, bodybuilding and anabolic steroids...