Mom's Fitness Tips for Women

Weight reduction suppliments are a multi billion dollar industry and folk all around the globe use them every day to help them loose weight. With so many out there though its often tough to select the right one. Without any doubt the best and also the hottest suppliment for weight reduction...

A great way to challenge your workout and really get your muscles to bulk a bit is to spend more time on your actual movements. Instead of doing fast reps with small to medium weight to exhaustions try this technique: make your movements take 3-5 counts in both directions. For example, when...

Have you ever been talking to someone—and know they’re not listening? It’s upsetting, especially if you have something important to say. Even more so if you are paying good money for that person to listen. Here’s the thing, I’ll lay good money that your trainer at the...

If you have ever read a fitness magazine chances are you have read that it is better to eat 6 meals a day then 3. The experts behind this idea are really on to something and I highly suggest eating more meals, that is right more meals, over the traditional 3 meals. If you are beginning to...

Man is not a machine, but to work like machine one need to posses good health. As in healthy body resides healthy brain. To work in order to have proper mechanism fit body is must. With the change in time the working atmosphere of man has also changed. He has to put more efforts in order to...

As a personal trainer, I get asked by many women why they should start weight training. Very often, the biggest concern for most women exercisers is gaining bulky muscles. Obviously, this is not true due to the fact that women do not have high level of testosterone to do that. In terms of the...