Mom's Fitness Tips for Women

Ladies, you don’t have to settle for gear that doesn’t fit right or look good! Almost every manufacturer is now making gear specifically designed for women. There is a variety of women’s PFDs that fit the shapes of your upper bodies, small shaft paddles that are easier to...

While these misconceptions surely exist among men, they seem more common among women. Perpetuated by the media, fads, and fashion magazines that carelessly dispense fitness advice, these mistakes are almost ingrained and therefore hard to shake. Below is my response.1. I Need To Lose...

Learn About the Crucial Links Between Fitness and Menopause Did you know that a regular fitness or exercise routine plays a major role in reducing the symptoms of menopause? One particular symptom of menopause is weight gain, which, unfortunately seems to develop just as a woman finally...

The essence of body sculpting for women is in the definition of the word itself. In short, it means to mold, form and reshape the body that you currently have. Unfortunately, there are many myths and mis-perceptions that put a more complicated, and often times dangerous, meaning behind the...

Women who battle frustration and silently scream from failed weight loss attempts, poor health, and lack of will power are not alone. It’s not all about exercise and diet. If your spirit isn’t with the program, even the best discipline might just lead to injury or worse yet feeling...

What makes a seasoned woman? Time. Like a good wine, she’s complex. Life experience has taught her that she is not defined by her chronological age. If you’re a seasoned woman you know your health is your most precious asset. You know that the best gift you can present to the world...

One of the biggest fitness crazes for women in the past few years is cardio kickboxing. Fitness and martial arts facilities throughout North America have taken noticed and many have started to offer women’s only kickboxing classes. It’s popularity can be attributed to its many...

Here are 10 tips for women to wait fit and intense:Staying fit and vigorous starts with a balanced diet. Know and examine the right load for your age. Consult your surgeon to learn what food you should dodge and chase your drinking discipline routines. If you are annoying to elude some...

Although women are happy to carry their child inside their tummy, it is unavoidable that they also feel some sort of insecurity about their appearance. There are a lot of physical changes during pregnancy that makes women feel bad about their appearance and the most obvious change is the...

You are probably one of those women who have to deal greatly with their large feet. When you cannot find the perfect shoe fit right away, shopping can be less of a joy for you. As much as you would like to look into various choices of high-heeled shoes or flats, you will never be able to enjoy...