Tips Towards Women’€™s Fitness

Posted by Mom's Fitness Tips in Exercise Books, Exercises

You want the body of a goddess so you have to get fit. It’s easy to say but it you are like most other women there are some hard yards ahead to achieve a goal like that one mentioned above. Don’t be disheartened yet. Give it a go!

Here are great tips that will help you to achieve the fitness level that you desire:

1. Plan a program: You may need to get help from a fitness trainer or personal trainer to at least start. Get a program that best suits you. Every woman is different. You may have had surgical history where a particular exercise may not be suited for you.

2. Set realistic targets. Be real and understand how far you can go. Give yourself adequate time and your frustration levels will not increase straight away. Make sure that the body you prefer in a period of time is achievable and realistic. Also, make time for yourself and the program that you choose.

3. Exercise all your muscle groups (even the fantastic ones!): Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.

4. Exercise regularly: Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished. Then you can boast about it and tell your friends how easy it really was!

5. Repeat exercises: Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become.

6. Maintain Flexibility: Be flexible and perform a variety of stretches and exercises. Every exercise program should have a variety. Ask your fitness trainer to change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally.

7. Be Motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program.

You can achieve almost any goal if you give it your all, but it is better to be realistic with fitness goals because it can be hard work. But do it because you will feel better and you will improve your stamina for all the things that you do in your life!

For more information go to http://sites.google.com/site/healthcreatorsclub/

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