The Fitness Planet – Making The Planet Fit!

Posted by Mom's Fitness Tips in Exercise Books

It is the first time you are going to enroll yourself in a gym and are bothered by the sound made by the machines and stuff but still do you wish to avail yourself, at a very reasonable price, a variety of equipment?
There is peak fitness, gold gym and many other fitness clubs and health centers that accept anyone. There is planet fitness, which is a group of health and fitness centers in the USA. The “Judgment Free Zone” is another name, given to these centers and is for those who are very conscious about needs and requirements of physical fitness.
It offers a variety of equipment and also personal trainers to choose from, which augment, mainly, the cardio vascular ability. People can avail a membership by paying 15$ every month. There is another membership called black card membership, which enables the owner to use the amenities, free of cost. There are allowances for guests and discounts for members on drinks and other stuff.
It has a “co-ed zone” for both men and women who can work in harmony with each other and a more private “women zone” meant only for women. They offer a variety of work out packages that assesses the requirements of the physical fitness of the person who enrolls them and a work out prescription that is based on results of the fitness analysis is given to them. To increase the speed of the work out plan, acceleration programs are also present, which is based on their performance in the first few sessions. After obtaining a physique, maintaining it is very important and for this purpose, the club offers personal trainers that help for maintenance of the physique.
The club also insists on following a few exercise rules and exercise etiquettes. It prohibits exercises like bent over rows and dead lifts. Use of dumbbells is limited to a maximum that is 80 pounds. Use of magnesium carbonates while doing heavy weight lifting is also prohibited, and swearing and gesturing while working out is prohibited as exercise etiquette is followed strictly. Excess noise due to dropping of heavy lifts forcefully is also prohibited. If any of these rules is violated, an alarm is sounded, warning the members of their violation.
While these rules are restrictive and ironic, many people do enroll themselves for the reasonably priced programs offered by the club, variety of equipment and other amenities.
You enrolment in a fitness club is purely to be done by choice and not by force. People who are very conscious about their physique and fitness prefer the utilities and guidance that is provided by the gyms. The planet fitness offers a variety of services for amateurs and also experienced people and aims in serving you, your health and body.

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