Golf core exercises. You hear that phrase more and more on the television by the commentators referring to the area of the body most of the touring pros focus on with their golf trainers to improve their power output and prevent low back injuries. Core training is the buzzword even in the...
What Makes a Good Ex...
posted by Mom's Fitness Tips
A well-designed fitness program should incorporate multiple types of training, including cardio, strength, flexibility, balance, and agility. By focusing on multiple aspects of fitness, you can boost your level of health and fitness, reduce the likelihood of injury, and keep your level of...
Fitness in Your Fift...
posted by Mom's Fitness Tips
The Fabulous Fifties There are a lot of women facing this decade…the baby boom generation. They are rolling into their fifties looking great, staying active and proving that aging is mind over matter. If you don’t mind, it doesn’t matter! For most women in this decade, their...
The Fitness Planet &...
posted by Mom's Fitness Tips
It is the first time you are going to enroll yourself in a gym and are bothered by the sound made by the machines and stuff but still do you wish to avail yourself, at a very reasonable price, a variety of equipment? There is peak fitness, gold gym and many other fitness clubs and health...
Top 10 Weight Loss T...
posted by Mom's Fitness Tips
If you’ve been looking for sound advice on weight loss programs and diet plans, we have some good news for you. We’ve compiled a top ten list of weight loss tips for women. These tips on losing weight are powerful and proven to get results. Best of all, you won’t find any...
Muscle Building Fitn...
posted by Mom's Fitness Tips
I’m going to share with you a little about muscle building fitness for women. When it comes to muscle building, most women are extremely afraid of this. There seems to be a societal stigmatism associated with women and putting on muscle. I want to explain that there really isn’t...