Joey Atlas, MS – Exercise Physiology, is the Amazon.com Bestselling author of one of the best fitness books, Fatness to Fitness and the Author of the Ultimate Leg, Butt, Hip and Thigh Makeover, Home Fitness Program for Females. Visit his sites for more hot tips and fantastic...
Female Fitness and B...
posted by Mom's Fitness Tips
The challenge for female fitness and bodybuilding is that, well, it doesn’t seem quite the feminine thing to do to lift weights and look muscular. ‘It’s really a mans sport’, was the cry and for a long time, women just weren’t taken seriously at all, even by...