Muscle Building Fitness for Women

Posted by Mom's Fitness Tips in Exercise Books

I’m going to share with you a little about muscle building fitness for women. When it comes to muscle building, most women are extremely afraid of this. There seems to be a societal stigmatism associated with women and putting on muscle. I want to explain that there really isn’t and all women out there should want to be more fit and achieve more with their body. It isn’t going to make you less feminine. In fact, putting on more muscle can give you a lean body and make you a more efficient fat burning machine. I’m going to share with you a little about what I’ve learned in my time doing this.

Most women will start in the gym doing very basic isolated exercises. It’s just small weight, working very little muscles and it is really pointless. I have noticed though that women are more likely to do weight lifting workouts for their legs. At least they identify that it works. The two in particular that you should start doing are squats and deadlifts. These will give you a strong core, as well as making you burn a lot of calories. If you’re looking for a nice butt, squats are your best friend.

Your diet is just as important as your workout. If you’re not eating properly, you’re not going to get proper results. The first thing you should be doing is eating smaller meals more often. This gives your body a consistent flow of nutrients, as well as, increasing your overall metabolism rate.

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