Fish Oil Supplements—What You Need To Know

Posted by Mom's Fitness Tips in Exercise Books

I am sure you are aware of the many benefits of taking omega-3 fish oil supplements regularly, but did you know just how many health issues they can help with and how to choose the best one?

They are the most researched and most popular supplement on the market today, with one leading expert advising that consuming more omega-3 fats is probably the single most important dietary change that most people could ever make to improve their health!

High quality fish oil suppliments can prevent heart attacks and strokes and lower blood pressure, saving hundreds of thousands of lives by people taking a daily capsule. They are also able to lower the bad or LDL cholesterol levels.

The most recent studies show us how good for brain health and proper functioning they are, especially as the brain is made up of a high percentage of DHA omega-3 fats.

Effective treatment of many skin conditions like psoriasis and acne are further benefits, due to their powerful anti-inflammatory properties, and the treatment of conditions like arthritis have proved so effective that in some cases people were able to come off their prescription medications.

Now to get these benefits and more it is essential to know what to look for when choosing fish oil suppliments, as many contain toxins and low levels of omega-3. Cold water fish from pristine waters are always best like Tuna and Hoki.

Ensure they are pharmaceutical grade and molecularly distilled to remove the toxins like mercury and arsenic that the fish carry in their flesh, and to have the purest quality.

Next check for the amounts of omega-3 fats they contain. You always want more DHA than EPA as this is now confirmed to be the most beneficial, despite what some manufacturers will have you believe as EPA is cheaper to use.

To illustrate this point, if your body needs more EPA it can easily convert the DHA into it but not the other way round.

Now that you know the amazing benefits to be had and what to look for, why not make fish oil supplements part of your daily routine and start enjoying the rewards.

If you would like to learn more about the high quality omega-3 supplements I personally take, please visit my website.

 

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