More and more people today are trying to live with a healthier diet. A large number of people have turned their back on heavily processed foods with unhealthy ingredients. Following a healthier diet and more exercise is not a difficult task if you are committed, but other aspects of trying to...
A Split Routine Weig...
posted by Mom's Fitness Tips
Now you have built up some muscle mass from the beginner workouts and are ready to graduate to a split routine. Split routine means you work each body part once or twice a week; this allows you to concentrate on each muscle group and really build the muscle. Allow 48 hours before working the...