Mom's Fitness Tips for Women

How many of you ever have thought about this: What do I do for my health? –Why, I’m not sick. Do I have to do anything? Can I do anything about my health? Maybe these questions are not related to you, but you will be surprised how many people never care about this. Most people...

If you’re a woman, hair loss is on your short list of things you don’t want as a problem. When you see too much hair coming out with every brushing, it’s enough to alarm the staunchest of women. In short, we view hair loss as a calamity! What can be done? You first need to...

It’s true that we are what we eat and more important, what we absorb. A person who fills up on junk food each day is probably going to age faster and get sick more often than the person who eats a balanced diet and exercises daily. Importance of Protein in Our Diets Protein is not just...

Women are more prone to obesity. They have to exercise every day for as little as 10-30 minutes. This will enhance their quality of life. Importance of exercise to women at different stages of life: A woman, whatever her age, has to have some sort of physical activity to keep herself...

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it’s a Enhanced sensitivity might be a good thing for some men, but usually, men that are suffering from...

So you decided to start incorporating weight training into your exercise regimen to firm up those muscles and rebuild your physique, but where do you start? Simply going into the weight room and throwing some dumbbells around will give you less than stellar results. Here is how to build a...