Mom's Fitness Tips for Women

“I’m fit not fat”. This is a slogan many women need to remember. Being thin has become a fashion statement. From the rich to the poor, every man and woman these days aim to be in good shape. But are you getting obsessed with it? Are you on a track to starving yourself? Or the...

If you are looking to improve your health you are likely to be interested in the natural health supplements that are on the market today. The vast majority of health supplements, vitamins and minerals that are offered are usually confusing for the average buyer. The first obstacle is to...

We all know that regular exercise in important for fitness but very few of us do it. Even when we begin an exercise program it is all to often neglected after a few weeks. Women are especially vulnerable to this syndrome. We start a fitness program in the New Year when we have put on the...

More and more people today are trying to live with a healthier diet. A large number of people have turned their back on heavily processed foods with unhealthy ingredients. Following a healthier diet and more exercise is not a difficult task if you are committed, but other aspects of trying to...

One should know about  nutrient that is significant when it comes to blood sugar control.  It is essential for diabetics to avoid to many foods that disrupt blood sugar levels and keep the body even keel so to speak.  However, in addition to eating a low Glycemic Index diet, it is also...

Only a few years ago, it was weird for women to enter the confines of the weight room of a gym. Instead, women were restricted to aerobics, jazzercise, walking and many other similar types of exercise to lose weights. But, nowadays, lots of women have no second thoughts in pumping iron along...