A Checklist for Buying Fish Oil Supplements

Posted by Mom's Fitness Tips in Exercise Books

The fish oil supplements market has become glutted with so many product offerings. How does one choose a good one that actually is the best choice for our health? Here’s a checklist to make this process easy.

Check the source of the oil Studies have shown that Omega 3 fish oil containing DHA and EPA fatty acids is the most beneficial for our health. Only some specific kinds of fish naturally contain Omega 3 fats. So, you need to make sure the oil you take has been extracted from this kind of fish only.

Some of them are salmon, trout, and mackerel. The best one though, is the Hoki fish from New Zealand. Not only is it rich in DHA and EPA, it is also found in the clean waters of the southern coast of New Zealand – a pristine area free from industries. This helps in extracting pure fish oil from the contaminant-free fish.

Has it been properly refined? Due to heavy industrialization, the ocean waters have become polluted. This pollution makes its way into the fish and then ultimately into the fish oil suppliments derived from them. Apart from industrial pollution, fish can contain natural pollutants too.

A proper refining process like molecular distillation is a must to ensure all the contaminants have been removed from the oil.

How much DHA does it contain? In Omega 3 fats too, DHA is of much more importance than EPA. Not only is it more beneficial, but also our body can convert DHA into EPA by a simple process. EPA to DHA conversion is not possible though.

So we need to make sure there is adequate DHA in the oil we take.

Is it cost effective Many fish oil suppliments are over priced. They simple do not contain as much DHA and EPA to justify the high prices they command. To do a comparative analysis, just check the total amount of DHA that each supplement offers and the cost per gram of DHA. These two factors are enough to indicate the supplement that offers the best value proposition.

So there you have it. A simple way to compare fish oil supplements and to find the best one out of them. Go use it now and find the one that works for you.

Sexual ronaldgreenwaldmd.com levitra australia problem in men can lead to further complications. This is the role of sleep on the quality of our erection and thus spoil the whole joy india sildenafil between the sheets. It is generic viagra canada used to cure kidneys diseases and reduces increased creatinine level. Baby tadalafil 20mg price schema For their study, the researchers looked at opioid-dependent people’s response to “cuteness” of babies.