3 Great Reasons Why You Should Be Taking Fish Oil Suppliments

Posted by Mom's Fitness Tips in Exercise Books

Fish oil suppliments are fast becoming one of the leading supplements in the market place and when  you look at the benefits to be had from taking fish oil it is no surprise that they are quickly growing in popularity: and although a lot of people know they are good for joint pain they are also good for other health concerns as well which are not as well known; so here are my 3 great reasons why you should be taking fish oil suppliments:-1)Inflammation – When you mention inflammation then people naturally think joint pain and arthritis, however there is now a connection between inflammation and more serious illnesses; these illnesses come in the forms of things like heart attacks, strokes and blood disorders: the good news is though that taking fish oil can help reduce the risk of these conditions and reduce joint pain at the same time.2)Mental Health – Research has discovered that just over half of your brain is made up of fats; and half of that amount is made up of DHA fats; fish oil is made from DHA fats so by taking it you are feeding your brain with the food it needs and the benefits of this are huge; things like improved memory, better concentration, less problems with mood swings and depression and the list goes on, all through taking a little supplement.3)Cancer – although more research is needed there is very much a positive link between taking omega 3 and reduction in certain cancers; namely breast, ovarian, prostate and testicular; at the same time research into the reduction of bowel cancer is looking favorable too. Now whilst I am not claiming this is a miracle cure there are definitely positive effects to taking omega3 to prevent cancer occuring.There are of course a couple of things you need to look out for in a fish oil suppliment and they are a)that the levels of DHA are high in it as that is of course what feeds the brain and is also the main thing that fights inflammation; and b) the other thing you need to watch out for is that the product has been molecularly distilled, it is important that it has been through this process because if not any impurities such as mercury that were in the fish can be passed on to the consumer.

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