Mom's Fitness Tips for Women

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In gyms all across the country, people are using many different tools to exercise their core muscles.  Some people really like the Swiss ball (Exercise Ball), and some people really like using the Bosu Ball.  The Bosu Ball is half of a Swiss ball on a flat rubber platform, and it stands for...

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The Fabulous Fifties   There are a lot of women facing this decade…the baby boom generation.  They are rolling into their fifties looking great, staying active and proving that aging is mind over matter.  If you don’t mind, it doesn’t matter!  For most women in this decade, their...

It is the first time you are going to enroll yourself in a gym and are bothered by the sound made by the machines and stuff but still do you wish to avail yourself, at a very reasonable price, a variety of equipment? There is peak fitness, gold gym and many other fitness clubs and health...

One of the top fitness goals is to get ripped 6 pack abs, but for many women this is a bad goal and this article will explain why.  Obviously, the answer to the question can women get ripped abs is, “Yes!” But, the answer to the question should women try to get ripped abs is a...

You are reading this article because you are in search of something that can help you in getting an ideal lower body shape. Today, we are going to discuss about specific muscles and exercises that will help in achieving an ideal lower body makeover with minimal effort and without joining...

If you’ve been looking for sound advice on weight loss programs and diet plans, we have some good news for you. We’ve compiled a top ten list of weight loss tips for women. These tips on losing weight are powerful and proven to get results. Best of all, you won’t find any...

What to wear? Will I be able to carry of this dress properly? Is the dress making me look fater? Will my clothes compliment my complexion? God, are there any tips to help women dress better? Phew! Exhausting questions aren’t they. But these are certain basic queries which often...

In shopping women plus sizes, remember that it is not just about getting your size. It is about how the plus sizes clothing fits you. One of the worst ways to shop is that women sometimes got stuck on their size. If they know they wear size 12, they are going to pick up plus sizes clothing in...

Joey Atlas, MS – Exercise Physiology, is the Amazon.com Bestselling author of one of the best fitness books, Fatness to Fitness and the Author of the Ultimate Leg, Butt, Hip and Thigh Makeover, Home Fitness Program for Females. Visit his sites for more hot tips and fantastic...

I’m going to share with you a little about muscle building fitness for women. When it comes to muscle building, most women are extremely afraid of this. There seems to be a societal stigmatism associated with women and putting on muscle. I want to explain that there really isn’t...

It takes a bold move to stray from the usual office get up of a trouser and a blazer. While some may be comfortable enough with the business suits as it becomes part of the business world, far older than the establishment you are in, this sometimes becomes less satisfying. This is the reason...

Germaine Greer famously said that middle-aged women are invisible. We no longer turn heads, inspire art, grace the pages of fashion magazines or get asked our opinion. All too clear an example of an increasingly ageist population!But is this still true?It’s now widely acknowledged that our...

Just recently, women who are looking for a form to exercise have started to turn to pole dancing to keep fit. There is no denying that pole dancing has become pretty popular throughout the years and many women use it for their benefits. Not only do they grab the attention of most of the men,...