Best Ab Exercise Equipment – Innovations of Working Out Nov23

Best Ab Exercise Equ...

Newly introduced inventions never fail to amaze our generation full of trends and surprises. It is overwhelming to know that even in the field of exercise, people have come up with ways to meet its expectation as easy and convenient anyone could ever imagine. TV home shopping for instance...

The Facts About Abdominal Exercise Equipment Nov22

The Facts About Abdo...

Nowadays, it is not only the gents from Mars who desire to have great abs because even the ladies from Venus would want to have those. Fitness training consultant, Elizabeth Quinn, said that there is simply no magic in achieving those six packs. In simple terms, you have to labor for it. It is...

The New Discovery That Makes It Possible To Get An EffectiveWorkout In Less Time Nov22

The New Discovery Th...

Copyright 2005 William Mackie The Art of Multifunctional Training People often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic and they have less time to devote to bettering their health. As...

Power MMA Training: Improving Balance For Cage Control Nov21

Power MMA Training: ...

Good balance isn’t just for surfers and skiers. As an MMA fighter, you need good balance to prevent injury, build strength, and control your opponent. Ask your average fitness professional how to train for balance, and he or she will probably recommend you hop aboard a wobble board, balance...

CARDIO VS. STRENGTH-TRAINING WORKOUTS Nov21

CARDIO VS. STRENGTH-...

In recent years several athletes, fitness gurus or personal trainers insist that strength training is where it’s at for both weight-loss, longevity and (of course), muscle building. Some suggest abandoning cardio-vascular exercise altogether.To resolve the cardio vs. strength conundrum,...

Core Training With The Bosu Ball And Exercise Ball Nov20

Core Training With T...

In gyms all across the country, people are using many different tools to exercise their core muscles. Some people really like the Swiss ball (Exercise Ball), and some people really like using the Bosu Ball. The Bosu is half of a Swiss ball on a flat rubber platform, and it stands for Both...